Classes

If you could feel confident, centred, and calm at will what difference would it make?

Focussed breath work, visualisation, and a specific sequence of postures makes this a deeply transformative workout. This practice nurtures confidence and vitality in the body and mind; ideal for those seeking to shed stress, pain, and feel their best everyday.

If you could feel powerful, present, and grounded at will, what difference would it make?

Centred on Shaolin internal martial art iron shirt practices that were originally used by China’s warriors to build physical and mental resilience. These exercises have been used for millennia to access our natural state of effortless power.

Disciplined breath work, visualisations, and carefully structured postures create a deeply powerful whole body workout. This practice cultivates a profound inner strength available to you at any time. Ideal for those who want freedom from stress in order to perform at their peak in all situations.